Gym Programs

Group Fitness Classes

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Are you ready to kickstart your journey to a healthier, stronger, and more energetic you? Look no further — our incredible fitness classes are here to make your fitness goals a reality!

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East Coast Sports & Fitness Events

Upcoming Classes

Weekly Schedule Highlights
8:00am - 8:45am
Upper Body Strength
groupex · Fitness Room
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9:00am - 10:00am
Bootcamp
Jonathan Sica · Fitness Room
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10:30am - 11:15am
Lower Body Strength
Jonathan Sica · Fitness Room
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6:00pm - 6:45pm
Kickboxing
Fitness Room 2
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6:00pm - 7:00pm
Zumba
Jessica Girardi · Fitness Room
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6:00am - 8:15pm
HIIT Fitness
Jonathan Sica · Fitness Room
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Fill out the form below to sign up — we'll confirm your spot by email or phone.

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Zumba

Zumba classes offer a comprehensive full-body workout that helps improve cardiovascular health, burn calories, tone muscles, and enhance flexibility.

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Circuit

Circuit training is a highly effective and efficient workout method that combines cardiovascular and strength training exercises.

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Bootcamp

A bootcamp class can be an excellent option for individuals looking to increase their fitness level, lose weight, build strength, and improve overall athletic performance.

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HIIT

HIIT is designed to maximize calorie burn and improve endurance in a short amount of time, combining cardio and strength movements for a full-body workout at every fitness level.

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4.6★ Rating

What People Are Saying

★★★★★

"John has been an outstanding strength and conditioning coach for my 13-year-old son, Christian. He took the time to really get to know Christian, identify his strengths and weaknesses, and build a program tailored to his needs—especially as he worked his way back from a sports injury. John is extremely knowledgeable and knows exactly how to get the best out of Christian while keeping him motivated and safe. The results truly speak for themselves. We're really looking forward to continuing to work with John."

★★★★★

"Great place! Amazing baseball program for the kids. Coach Jon's HIIT class for the adults is a must!"

Group Fitness

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📞 Call (914) 962-4094 Join Now